How Acupuncture Supports Healing in Autoimmune Diseases
In January 2025, Mayo Clinic researchers and collaborators have described — for the first time — the prevalence of autoimmune diseases in the U.S. Their
Unlocking the Basics of Acupuncture: Understanding Qi, Blood, Yin & Yang
If you’ve been thinking about trying acupuncture but aren’t sure what to expect, this article just might be the best place to start. Let’s
Finding Stillness: 5 Meditation Techniques
When Ethan first walked into the small, sunlit meditation studio at the edge of town, he wasn’t sure what he was looking for. After
How Acupuncture Supports Recovery from Sports Injuries
Whether you are an elite athlete or a weekend warrior taking your sport of choice seriously, every practice, every competition, and every training session
Why Hydration Is Essential for Life
In our busy lives, it’s easy to underestimate the silent, vital role water plays. We often think of hydration as something necessary only when
How Acupuncture Supports New Moms
Late night, exhaustion, and countless diaper changes are expected for new moms. But what often isn’t expected are the overwhelming physical and emotional drain
